Robert Skoglund is elected the new president for the 09-10 season! I'm sure he'll do great things for the club.
Andrew
Sunday, April 5, 2009
Sunday, January 25, 2009
Feedback
Hey guys leave a comment on this post on how practice can be better. Its anonymous if you want and will help make the club better.
Wednesday, January 7, 2009
Spring Semester
Clear your schedule for Spring Wrestling!
-Practice is still 5-7 MWF but there are opportunities to wrestle elsewhere.
-By Popular vote the Singlets will be black with orange trim.
-Dues for this semester are $40 if you paid last semester $50 if you did not, Dues must be paid by the 16th
All Wrestlers must register with the NCWA to practice. The forms will be availible on Friday
***HEADGEAR MUST ME WORN DURING ALL LIVE WRESTLING*****
-Practice is still 5-7 MWF but there are opportunities to wrestle elsewhere.
-By Popular vote the Singlets will be black with orange trim.
-Dues for this semester are $40 if you paid last semester $50 if you did not, Dues must be paid by the 16th
All Wrestlers must register with the NCWA to practice. The forms will be availible on Friday
***HEADGEAR MUST ME WORN DURING ALL LIVE WRESTLING*****
Monday, December 15, 2008
WINTER WORKOUT
Keep in shape over the winter break
For cardio, If you do not have your base cardio down run long distance for time 3 days a week (mwf) for about 45 min to 1 hour.
If base cardio is established switch to one long distance run and 2 days of sprints.
sprints:mark 40 yds. with continuous motion. never stopping.
start at 7 sprints and decrease one every set. 7,6,5,4,3,2,1
sprint 40 jog back to line and repeat until set is complete. in between sets do 3 sets of 20 pushups and 3 sets of situps.
Weight Lifting
Day 1. Chest & Abs
Day 2. Shoulders & Forearms
Day 3. Back & Abs
Day 4. Legs
Day 5. Arms, Abs & Forearms
Work Sets of 8-3-3
For ideas on exercises watch http://www.flowrestling.org/videos/speaker/778-bob-lemieux/8406-preseason-training
Start thinking about what weight your going to wrestle because we are going to hit the ground running when we get back.
For cardio, If you do not have your base cardio down run long distance for time 3 days a week (mwf) for about 45 min to 1 hour.
If base cardio is established switch to one long distance run and 2 days of sprints.
sprints:mark 40 yds. with continuous motion. never stopping.
start at 7 sprints and decrease one every set. 7,6,5,4,3,2,1
sprint 40 jog back to line and repeat until set is complete. in between sets do 3 sets of 20 pushups and 3 sets of situps.
Weight Lifting
Day 1. Chest & Abs
Day 2. Shoulders & Forearms
Day 3. Back & Abs
Day 4. Legs
Day 5. Arms, Abs & Forearms
Work Sets of 8-3-3
For ideas on exercises watch http://www.flowrestling.org/videos/speaker/778-bob-lemieux/8406-preseason-training
Start thinking about what weight your going to wrestle because we are going to hit the ground running when we get back.
Wednesday, November 12, 2008
NCWA
We are now members of the NCWA, if I don't have you on the roster of people that want to compete send me an email so I can get your paperwork started
Taylor
Taylor
UT wrestling
Tennessee Alumni,
First of all I’d like to thank everyone who helped out at the clinic, especially Coach Simmons. The clinic was a great success and we will turn it into an annual event.
The UT wrestling club joined the NCWA yesterday allowing us to compete against several local colleges and travel nationally. We have the 149-235 weight classes filled and we will have them all filled in the spring. Our goal is to once again make Tennessee a recognizable name in the world of wrestling.
We practice Monday, Wednesday, Friday, in HPER next to the climbing wall from 5-7. If you are ever in town you are more then welcome to stop by.
Our website is http://utwrestling.blogspot.com it has all our events, lineup, and pictures from the clinic.
Thanks for your support,
Andrew Taylor
UT Wrestling Club President
ataylo54@utk.edu
502-974-4735
First of all I’d like to thank everyone who helped out at the clinic, especially Coach Simmons. The clinic was a great success and we will turn it into an annual event.
The UT wrestling club joined the NCWA yesterday allowing us to compete against several local colleges and travel nationally. We have the 149-235 weight classes filled and we will have them all filled in the spring. Our goal is to once again make Tennessee a recognizable name in the world of wrestling.
We practice Monday, Wednesday, Friday, in HPER next to the climbing wall from 5-7. If you are ever in town you are more then welcome to stop by.
Our website is http://utwrestling.blogspot.com it has all our events, lineup, and pictures from the clinic.
Thanks for your support,
Andrew Taylor
UT Wrestling Club President
ataylo54@utk.edu
502-974-4735
Friday, October 24, 2008
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