Keep in shape over the winter break
For cardio, If you do not have your base cardio down run long distance for time 3 days a week (mwf) for about 45 min to 1 hour.
If base cardio is established switch to one long distance run and 2 days of sprints.
sprints:mark 40 yds. with continuous motion. never stopping.
start at 7 sprints and decrease one every set. 7,6,5,4,3,2,1
sprint 40 jog back to line and repeat until set is complete. in between sets do 3 sets of 20 pushups and 3 sets of situps.
Weight Lifting
Day 1. Chest & Abs
Day 2. Shoulders & Forearms
Day 3. Back & Abs
Day 4. Legs
Day 5. Arms, Abs & Forearms
Work Sets of 8-3-3
For ideas on exercises watch http://www.flowrestling.org/videos/speaker/778-bob-lemieux/8406-preseason-training
Start thinking about what weight your going to wrestle because we are going to hit the ground running when we get back.
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